Lauren Henry

There comes a point when pushing through stops working: when the body speaks louder, the emotions rise quicker, and the patterns you’ve always managed suddenly feel unmanageable. In our work together, we slow down enough to listen. To your mind. To your body. To the parts of you that have been trying to get your attention. Healing doesn’t begin with fixing. It begins with feeling safe enough to be honest about what hurts. I offer a supportive space where your nervous system can settle, your story can unfold at its own pace, and your experiences can be met with curiosity rather than judgment. My approach integrates EMDR, Polyvagal Theory, parts work, and Sandtray Therapy to help clients process painful experiences, reconnect with themselves and others, and build lasting emotional resilience. My areas of focus include trauma, stress and burnout, attachment wounds and self-esteem, codependency and relationship issues, and grief. Whether you’re feeling stuck, overwhelmed, or just not sure where to start, I would be honored to walk alongside you on your journey toward healing and self-discovery. Together, we can build the insight, resilience, and inner steadiness needed to move toward a life that feels aligned, empowered, and truly your own.